Stand Up Paddling, short SUP, is a new, trendy water sport, which finds more and more followers in Germany and now also reaches the lakes and rivers in Thuringia. With SUP, you stand on a large, inflatable surfboard and move forward comfortably over rivers and lakes with a long paddle. Stand Up Paddling is easy to learn, provided you have a good sense of balance. Those who already have experience and want a little more action will find varied and exciting challenges in rapids and breakwaters.

Besides the workout effect, this sport has a relaxing effect and is very conducive to inner peace. You are very close to nature and experience the landscape from a completely new perspective. From a sporting point of view, Stand Up Paddling is far ahead in the whole body workout. Shoulders and back are trained, lumbar and leg muscles are strengthened and the sense of balance is trained.